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Services

Classes

5am CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at high intensity. Is scalable for any and all fitness levels, ages, and injuries.

6am CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at High Intensity. It Is scalable for any and all fitness levels, ages, and injuries.

Lunch WOD & Open Gym - Week Days 11:30-2:30 $15 per classFrom $9 per visit with Guest Week Pass passNo purchase required to enroll

LUNCH WOD - Every day 11:30 to 12:15 there will be a coach led WOD. Get in, workout and get back to the office in 45 minutes!
Open Gym - The gym will be open 11:30 to 2:30 for you do come in and do you workout. The gym and the coaches are there for you. Pick a WOD or make up your own. We'll help you if you need it, or you can do your own thing.

5am Barbell Club (Advanced Only)

60 minute class for advanced CrossFitters only that are very familiar with all the Olympic and Power barbell lifts. A coach is available and present but is not a coach-led class.

5pm CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at high intensity. Is scalable for any and all fitness levels, ages, and injuries.

7am CrossFit WOD & Open Gym

60 minute class. Open Gym is available for those athletes that want to make up a missed WOD, work on skills, drills, weightlifting or gymnastics. A coach is available for consult but not a structured or a coach-led class.

9:30am CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at high intensity. Is scalable for any and all fitness levels, ages, and injuries.

6pm CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at high intensity. Is scalable for any and all fitness levels, ages, and injuries.

4pm CrossFit WOD

60 minute class led by a certified CF Level 1 coach. This class focuses on Constantly Varied, Functional Movement at high intensity. Is scalable for any and all fitness levels, ages, and injuries.

Endurance Class

60 minute class. Lower weights, higher reps and focusing more on building endurance with emphasis on running, rowing and biking. Focus on Pose running drills and technique.

Olympic Lifting Program $139Purchase required to enroll

Olympic Lifting Class - Sundays 9:00-10:30 am

This program is open to anyone from beginners to long time members. This is a 8 week program led by Coach Kristina designed to get you really comfortable and confident with the Olympic lifts - the Clean, Jerk and Snatch.

The 8 week series will be a progressive course and we will meet you at your current ability level and help you to develop technical proficiency and build strength.

Suck it Up Saturday

Suck-it-Up Saturday is designed for the advanced CF athlete. It is longer, higher volume workout than during the week and classes can go over 1 hour.

That said, Saturdays are fun, more laid back days for EVERYONE to participate. If you are new to CrossFit come on in, in fact bring a friend, but expect to scale the reps and weights and possibly modify some of the movements. You may also do it with a partner, doing the workout "team style", cutting down the reps and allowing more rest time.

Child care is not provided, but children are welcome to come in and draw/play with the other kids.

the Atlas Club $149Purchase required to enroll

The Atlas Club is our new strongman program that will meet once a week for learning and working through a variety of strongman lifts. This will include atlas stones, sled pushes, sandbags, yoke carry and more. If you have enjoyed the "Strongman WODs" we have done in the past this is going to be more of the same thing.


Essentials From $18 per visit with Essentials-4 Class Session + 2 weeks of CF Membership passPurchase required to enroll

Open Gym $22 per classFrom $9 per visit with Guest Week Pass passNo purchase required to enroll

Open gym is a time for you to come in and workout at your own pace. There is a coach who can work with you on anything that you may need help with or that you want to work on.
You can make up a WOD or do one that you missed during the week.
This is a great time to practice things that you dont have time to do in class. Skill work such as pull ups, hand stand push ups, muscle ups. Take time to do additional strength work or spend as much time as you need on mobility.


Saturday Afternoon CrossFit WOD & Open Gym $22 per classFrom $22 per visit with Drop in rate - 1 Visit passNo purchase required to enroll

Coach led class for "Suck-it-Up Saturday WOD or Open Gym time to make up a WOD you missed or create your own workout.

Gymnastics Clinic $30Purchase required to enroll

Farmers Insurance Class Purchase required to enroll

CrossFit Kids

CrossFit Kids (5-10yrs)

45 minute long class for kids ages 5-10 years old. Kids learn functional movements, have fun, and play games.

CrossFit Teens (11+)

60 minute class for pre-teens and teens ages 11 and up. Focus on learning functional movements, body awareness and living a healthy fitness lifestyle.

Advanced CF Teens From $18 per visit with CrossFit Kids 10 Class Punch Card passNo purchase required to enroll

CF Kids Speciality Course $150Purchase required to enroll

CrossFit Kids Summer Camp $230Purchase required to enroll

Appointments

Personal Training 1:1 Purchase required to enroll

Personal Training is 1 hour sessions.
PT must be discussed with trainer prior to purchase.

Private Gym Use - Rental No purchase required to enroll

2 on 1 PT session $105 per appointmentNo purchase required to enroll

Coaches meetings No purchase required to enroll

30 minute 1 on 1 $32.50 per appointmentNo purchase required to enroll

CrossFit 5k Gone Bad

5K Gone Bad-Team $90Purchase required to enroll

Kids 5K Gone Bad $35Purchase required to enroll

For Kids 12 and Under. Must have Parent present and a liability waiver signed to compete.