Lunch WOD & Open Gym - Week Days 11:30-2:30 $15 per class•From $9 per visit with Guest Week Pass pass•No purchase required to enroll
Open Gym - The gym will be open 11:30 to 2:30 for you do come in and do you workout. The gym and the coaches are there for you. Pick a WOD or make up your own. We'll help you if you need it, or you can do your own thing.
Olympic Lifting Program $139•Purchase required to enroll
Olympic Lifting Class - Sundays 9:00-10:30 am
This program is open to anyone from beginners to long time members. This is a 8 week program led by Coach Kristina designed to get you really comfortable and confident with the Olympic lifts - the Clean, Jerk and Snatch.
The 8 week series will be a progressive course and we will meet you at your current ability level and help you to develop technical proficiency and build strength.
That said, Saturdays are fun, more laid back days for EVERYONE to participate. If you are new to CrossFit come on in, in fact bring a friend, but expect to scale the reps and weights and possibly modify some of the movements. You may also do it with a partner, doing the workout "team style", cutting down the reps and allowing more rest time.
Child care is not provided, but children are welcome to come in and draw/play with the other kids.
the Atlas Club $149•Purchase required to enroll
Essentials From $18 per visit with Essentials-4 Class Session + 2 weeks of CF Membership pass•Purchase required to enroll
Open Gym $22 per class•From $9 per visit with Guest Week Pass pass•No purchase required to enroll
You can make up a WOD or do one that you missed during the week.
This is a great time to practice things that you dont have time to do in class. Skill work such as pull ups, hand stand push ups, muscle ups. Take time to do additional strength work or spend as much time as you need on mobility.
Saturday Afternoon CrossFit WOD & Open Gym $22 per class•From $22 per visit with Drop in rate - 1 Visit pass•No purchase required to enroll
Gymnastics Clinic $30•Purchase required to enroll
Farmers Insurance Class Purchase required to enroll
Advanced CF Teens From $18 per visit with CrossFit Kids 10 Class Punch Card pass•No purchase required to enroll
CF Kids Speciality Course $150•Purchase required to enroll
CrossFit Kids Summer Camp $230•Purchase required to enroll
Personal Training 1:1 Purchase required to enroll
PT must be discussed with trainer prior to purchase.